The Advantages Of Drinking Protein Shakes When On A Diet
People who are planning to go on a diet should definitely try out protein shakes. Why should you? Well in this article you will get to know this answer.
Let us start by determining what a protein shake is. It is a drink created by blending protein powder with water, although other ingredients are often added as well. The most commonly used protein powder is the whey protein, casein protein, soy protein, hemp protein, rice protein, and pea protein.
It will provide you with the right nutrition you need. When you are planning to lose weight, you can speed up the process when you exercise. The protein shake will help you regain those nutrients that you need.
When you get to know more about it, you will find out that it is truly advantageous. They manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Our body cannot put together the structures that make up every cell, tissue, and organ, biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing when they are missing.
It will help you lose your appetite to eat more food. This is because it increases levels of appetite-reducing hormones like GLP-1, PYY, and CCK while reducing levels of the hunger hormone ghrelin. Aside from that it help you feel full for longer.
It contributes in improving your metabolism. With the intake of high protein, you can burn more calories when your metabolism is boosted. It also provides you the thermic effect of food (TEF) which means that it increases metabolism because of the number of calories needed to digest and metabolize it.
It helps improve your athletic performance. This is due to the fact that protein supplementation before sleep further enhances muscle growth and strength.
There have been many studies that showed protein shakes are able to help prevent weight regain after weight loss.
Another advantage of incorporating protein shakes in your diet is that they are very easy to prepare. You do not have to spend lots of time researching every day for low-calorie recipes. If you’re short on time to prepare healthy meals, or you’re not able to fit a lot of high-protein whole foods into your diet, protein shakes can help make up those nutrients you might not otherwise be getting.
You should now be convinced on its effectivity. You should be well-informed about how to effectively incorporate it in your diet if you are planning to do so. You can see better results when you replace it with two meals per day. If you are planning to replace it for a meal, make sure that you use a shaker bottle to blend or stir 2 level scoops of the powder with 10-12 oz. of cold water. If you are planning to have it as a snack, you can blend or stir 1 scoop of the powder with 4-6 oz. of cold water.